Dolphin Public School, Muzaffarpur

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SMART Goals for Students: How to Use Them in Daily Study Routines

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Most students want better grades, better focus, and better consistency—but very few know how to set goals that actually work. SMART goals offer a structured, fail-proof method to turn study intentions into achievable outcomes. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. When students apply these principles to daily academic routines, they develop clarity, […]

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Digital Wellness & Balanced Screen Life

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We are living in a world where screens never sleep. From smartphones and laptops to gaming consoles and OTT platforms, the digital world follows us everywhere. While technology brings convenience, learning, and entertainment, it can also cause stress, distraction, and health issues if not managed wisely. This is where digital wellness becomes essential. To understand

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Mental Health Awareness at Home

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Mental health is just as important as academics, yet many families focus heavily on grades and overlook emotional well-being. Today’s students face academic pressure, social expectations, digital overload, and performance anxiety—making mental health support at home more crucial than ever. To understand the basics of youth mental health, refer to the comprehensive guidelines by the

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Student Motivation & Confidence Building

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Motivation is the driving force behind a child’s learning, focus, and long-term success. Yet, many parents unknowingly engage in behaviors that reduce a child’s confidence and spark anxiety instead of inspiration. Understanding how motivation works—and how to nurture it—can help children perform better academically and grow emotionally stronger. For scientific insights on motivation, visit the

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Screen Time & Digital Parenting: A Modern Survival Guide for Every Parent

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In 2026, screens are an integral part of daily life for families in India and worldwide. Children use devices for online classes, homework, entertainment, and social connection, especially with blended learning common in CBSE schools. However, excessive screen time raises concerns about its impact on physical health, sleep, mental well-being, and academic performance. As parents

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Academic Support at Home: Helping Children Learn Without Stress or Pressure

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In today’s competitive educational environment, especially with CBSE board exams and the demands of holistic development under the New Education Policy, parents play a crucial role in supporting their children’s learning at home. However, this support should foster curiosity, confidence, and joy rather than adding stress or pressure. Many families in India face challenges like

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Building Trust Within the Family: Creating a Safe, Open, and Emotionally Strong Home

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In today’s fast-paced world of 2026, where children navigate academic pressures, digital influences, and social changes, building trust within the family is more important than ever. A home rooted in trust provides a safe haven where children feel secure to express themselves, share challenges, and grow emotionally. This foundation not only strengthens family bonds but

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Effective Communication Between Parents & Children: A Guide to Building Trust & Understanding

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In 2026, as families juggle busy schedules, academic demands like CBSE board preparations, and the influence of digital media, effective communication between parents and children has become vital for nurturing strong relationships. Open, honest dialogue builds mutual trust, deepens understanding, and helps children navigate challenges confidently—whether it’s exam stress, peer pressure, or personal growth. When

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