Dolphin Public School, Muzaffarpur

Author name: Dolphin Public School

The Science of Your Backpack: How Weight Affects Your Brain and Body

Every school day, we carry our backpacks like it’s no big deal — books, notebooks, lunch, maybe a laptop, and sometimes even sports gear. But here’s the thing: that weight isn’t just pulling on your shoulders — it’s affecting your posture, brain performance, and long-term health. 1️⃣ The Hidden Science Behind the Strain When your

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Kickstart Your Day: Why Every Student Needs a Simple Morning Routine

Let’s be honest — most school mornings feel like a race against the clock. From snoozing alarms to last-minute homework checks, it’s easy to start your day feeling rushed and drained. But what if the first 15 minutes of your morning could change everything? 🌞 Why Mornings Matter Your brain is freshest in the morning.

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How to Beat Procrastination and Actually Get Things Done in School

We’ve all been there — your assignment is due tomorrow, but somehow you’re cleaning your room, watching reels, or rearranging your pencil box. Procrastination is a sneaky habit, especially in school life. But don’t worry — you’re not lazy, your brain just needs a better system. Here’s how to beat procrastination and start getting things

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Digital Declutter: How to Keep Your Phone from Distracting You During Study Time

Let’s be real — we love our phones. They’re fun, helpful, and a lifeline to friends and entertainment. But when it’s time to study, that same device becomes your biggest distraction. If you’ve ever opened your books only to end up scrolling reels or watching “just one more” video — this blog is for you.

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Digital Declutter: How to Keep Your Phone from Distracting You During Study Time

Introduction We carry our phones everywhere, but during study time, they can be our biggest enemies. One quick notification turns into 30 minutes of scrolling. This blog is a simple guide to help students manage screen time and use their phones wisely without losing focus. 1. Understand Your Screen Habits Use apps like Digital Wellbeing

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How to Take Notes Like a Topper – Effective Note-Taking Styles for Better Memory

Taking good notes is one of the secrets of scoring well in school. Notes help you remember lessons better and make revision easier before exams. But not all notes are equally useful! Here are some effective note-taking methods toppers use to boost memory and understanding. ✅ Why Good Notes Matter ✅ Top Note-Taking Styles for

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